🌱 (seedling) | Literature note |

How to stop saying yes when you want to say no



  • If you can’t say no, you won’t find the bandwith to work on what’s truly important to you.
  • is neither fair to you… nor to the other person.
  • When deciding whether to do something, if you feel anything less than “Wow! That would be amazing! Absolutely! Hell yeah!” — then say “no.”
  • Pedro Sorrentino said, “If you don’t guard your time, people will steal it from you.”
  • shift your decision-making from reactive to intentional.
  • so right now the best way for me to help will be to know what questions you have upfront.
  • Try to pick 1-2 that are most important to you, and the more specific the better!
  • Might saying no today actually increase your potential for a future hell yeah?
  • Saying no doesn’t make you a bad person.
  • learning to say no will help you say HELL YES to the things you truly want to do.


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