Kopf frei - Free Mind

Book information

Available at Blinkist

• title: Kopf frei!
• author: Volker Busch
• category: Self-Help
• isbn13: 9783426462744

Purpose

• focus on the important
• realise your environment
• be more creative through boredom

Problem

• information is addictive
• we tend to second screen behavior and through that loose the deeper connection to topics

Try

• provide more attention to what actually happens around you
• give information more time to sink in

About concentration/attention

• concentration means bundling of attention
• it take some minutes to get in a concentration mode
• we cannot multi-task for topics that are similar

Try

• avoid distractions
• project future consequences of your behavior
• plan for daily one hour without distractions - and practice it regularly

Creativity

Nixen - do nothing and let you mind wander. This leads to our Default Mode Network taking over:

• foster reflection
• creating associations
• opens room for new solutions to problems

1st pass notes

Linking

• Leadership Coaching
• Systems Thinking
• Personal Systemic Coaching

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