Notes from Natalie Lue - It’s not in your head, it is Gaslighting

Notes from Natalie Lue - It’s not in your head, it is Gaslighting

• I knew it but I doubt myself
• be aware of manipulations
• gaslighters - make you believe their narrative
• when somebody messes with your head
  • creating confusion
  • distort your reality
  • misinformation, manipulation
  • when the benefit from your distortion
  • bring you under their control
  • they shift the focus on you being the problem (to hide their behavior)
  • sometimes form of a slow fade
    • distance themselfes and leave themself out
• example:
  • a person denying that they did something although your clearly saw it
  • a boss/coworker changing something in a piece of work and then denying they did it
  • people making up stuff
• get into the habit of sticking to facts
  • you said, you did, I observed …
• ask for input from others

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