About Plateaus
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I have my mind framed with growth loops and constant feedback.
I use the PARI system, a mindful productivity practice that applies mindframing and combines working with a Growth Mindset, Metacognition and Self-Authorship.
Applied to my daily push up routine:
- with my PACT being committed to invest in my core physical strength every day
- my ACT to have time blocked every morning to exercise, covered with my mental model of tiny steps, pushing for what is possible that day, stretching it with Goggins in mind
- my REACT to capture daily progress and learn about plateaus, reaching new levels and looking at the development long term and accepting fluctuations in daily form
- my IMPACT to connect my core strength to longevity, to have this strength exercise embedded on my bigger physical and mental health fitness program.
With PARI I care about winning repeatedly and building my core strength to pave my path to longevity.
Posted on LINKEDIN on 2024-03-17_Sun
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