🪴 (plotted plant) |

Atomic Habits unfolding

LinkedIn Post

Post at LinkedIn

👉 FOLLOW ME on LinkedIn

Content preparation

💪 How I reached 10x growth in fitness in 3 months (and how you reach that with 5 simple steps too)

I hate these push-ups a little every day. But once done I actually love it.

In just 3x months I reached >10x growth with my daily push ups routine. From 11 to 135! (and 200 within 4 minutes).

I follow 5 simple steps. Build your routine this way: ✪ I take a small! step daily! ✪ I make starting super easy. Define your time-routine, all prepared, no excuses ✪ I accept plateaus and recommend you push through ✪ I enjoy the moment, once you did it. And I project that moment before I exercising. ✪ I connect it with my longevity north star and a goal for the quarter - was 50 … reached 135 for Q1!

Follow me for becoming your accountability partner and let’s share learnings and motivate each other

Posted on LINKEDIN on 2024-03-31_Sun

Linking

Enjoy this post? Buy me a Coffee at ko-fi.com

Notes mentioning this note