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The Power of Motivation Stacking

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One person: A motivation builder

My motivation can heavily vary each day. Sometimes on the edge to struggle with my daily commitments. But you want to hold true to your daily commitments and I found an approach that helps you to stay committed and follow trough.

I stack motivations! And I pin my routines to my higher purpose to that they become rituals with high intentionality.

2 examples: My daily morning writing habit is build around getting up each morning 5 o’clock and writing for 2-3 hours. Especially with the recent time shift I can sense the lacking motivation. Time to activate the motivation stack:

  • Connect to my higher purpose: It is to connect with You and share my experience, to inspire you and build a community around smart learning. Writing is one important step. I know that it builds over time. I know what it feels to be connected. It feels good when I express my thoughts and grow through writing each day.

My daily exercise routine. Yoga + PushUps + Peloton Cycling. And my motivation especially for the PushUps part can vary really heavily. The motivation stack:

  • Higher purpose - Longevity. Each days investment in strength building, mental fitness and endurance paves my road to stay healthy and be happy.
  • Motivation Stack: Ease into it with Yoga. Feels great, Warms up. Record each days progress and be patient to accept a plateau. I love my progress badges and small celebrations. E.g breaking through my 200 4 minute pushup limit, reach each months 3000 minute exercise goals. Especially Peloton does that really well. I know what it feels like after the exercise. I’m in good mood, muscles and brain activated, ready to conquer the day.

What is your motivation stack?

My daily exercise routine and 2 examples - pushups and cycling

Posted on LINKEDIN on 2024-04-03_Wed


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