Pomodoro Pact
LinkedIn Post
8 days into my Pomodoro experiment, and the impact is undeniable.
→ Here’s what I’ve discovered:
My PACT: (details: https://lnkd.in/g6Hra8Hc)
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Use a daily Pomodoro sequence using Session for the next 10 days until 16.03.
Learned from Anne-Laure Le Cunff, PhD - let’s use a Plus-Minus-Next to reflect:
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(Plus)
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8 days in - Pomodoro shows a real impact
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→ Finished a book in a day - 11 Pomodoro sessions, distraction-free, high focus.
→ Outperformed on outreach - planned 100 contacts for the 4MAT Mastering Training Design workshop, achieved 130.
→ Optimized LinkedIn morning routine - focused 25-minute slots for commenting, writing, and engagement.
And for everyone starting, I highly recommend the app Session.
→ Tracks 25-minute slots with visual progress indicators
→ Provides ambient background sound
→ Analyzes behavior patterns
→ Manages breaks
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(Minus)
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Challenges to address in my next PACT:
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→ Truly disconnecting during 5-minute breaks (phone distractions)
→ Managing flow states - sometimes 25’ converts to 2h
(aligned with Pomodoro 2.0 concept)
→ Improving daily activity planning to guide Pomodoro sessions
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(Next)
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My follow-up pact to manifest the routine:
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My follow-up PACT (next 10 days, until 25.03):
- Dedicate first daily Pomodoro to defining the day’s main goal
- Complete at least 2 additional Pomodoro sequences daily
- Maintain a detailed Pomodoro experience journal in daily notes
- Integrate Pomodoro planning into morning routine
(Inspired by Anne-Laure Le Cunff, PhD’s Tiny Experiments concept.)
Curious about Pomodoro? Ask me anything in the comments. Let’s explore this productivity technique together!
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Posted on LINKEDIN on 2025-03-14_Fri
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