When might this be relevant to you?
This can help you when you have question like
In what status is my habit forming and how does my Hook look like?
Understand the Hook Model and how that might be connected with your topics when trying to build habits in your team, for yourself, for our product.
Sparring partner for thinking through your Habit Building Loops and challenge it.
Where did I apply that?
Hook model book + summary
Implemented several behavior changes for myself successful
My level of expertise