MOC - Learning How to Learn

Course: Learning how to learn by Dr. Barbara Oakley, Dr. Terrence Sejnowski Course claim: Learn more effectively and with less frustration I attended this course in 05/2023

Week 1 - Focused and Diffuse Thinking

Week 1 - Course Notes Focused and Diffuse Thinking

• Focused thinking is like a spotlight, where we concentrate on a specific task or idea.
• Diffuse thinking is like a relaxed state where our minds can wander and make connections between different ideas.
• Using both modes of thinking can help us learn more effectively.
• Switching between focused and diffuse thinking can help overcome mental blocks.
• Taking breaks and engaging in physical activity can help stimulate diffuse thinking.

Week 2 - Procrastination and Memory

Week 2 - Course Notes - Procrastination and Memory

• Procrastination is often caused by fear of failure or discomfort.
• Techniques like the Pomodoro technique or the “just get started” approach can help overcome procrastination.
• Sleep is crucial for memory consolidation.
• Taking breaks during study sessions can improve learning.
• Visual aids like mind maps or diagrams can help with chunking.

Week 3 - Memory and Recall

Week 3 - Course Notes - Memory and Recall

• Memory is improved through repetition and active recall.
• The Feynman technique involves explaining a concept in simple terms as if we were teaching it to someone else.
• Spaced repetition can improve memory retention.
• Mnemonic devices can help with memorization.
• Memory is context-dependent.

Week 4 - Sleep and Learning

Week 4 - Course Notes - Sleep and Learning

• Sleep is crucial for learning and memory consolidation.
• Getting enough sleep and taking breaks during study sessions can improve learning.
• Avoiding caffeine and other stimulants before bedtime can improve sleep quality.
• Napping can help improve learning and memory.
• Blue light from electronic devices can disrupt sleep.

Learning how to learn - Course Certificate

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